Preparing Yourself For The Appalachian Trail

At just under 2200 miles, the Appalachian Trail is the longest hiking trail in the US and it starts in the spectacular Mount Katahdin in Maine. You can either hike the whole thing in several months, take a casual stroll in a day, or anything in between. Regardless of what you choose, you need to be prepared. This will take even the experienced hiker out of their comfort zone as you leave civilization behind and venture deep into the wilderness. Before you head into the Appalachian Trail, here’s the preparation you need to do.

Plan your route and have a backup

Research is everything. Wandering blindly into the mountainous countryside could be dangerous, so first explore the different routes so that you can select the right one for you. Decide on the length and difficulty, avoiding any paths that are dangerously steep. The Trail is constantly changing, both in length and terrain. You should plan a couple of routes in case the one you want to take is covered by a flood or mudslide. This will give you a safe option if you end up in an unsafe situation.

Selecting your equipment

Hiking is hard work, but there is equipment out there that will help you travel further and prevent injuries. You will need to take plenty of food and water and likely a tent or cooking equipment, so ensure you can carry everything by selecting a pack which is comfortable to wear, but also rugged. It should be able to cope with wet weather and heavy loads. Finding a high-quality pair of hiking boots and poles will also help you to trek comfortably and safely.

What to wear

When at altitude, layering is key. You will become colder as you climb higher, while becoming warmer as you exercise harder. This means your body temperature will vary and fluctuate often. You should start with a solid base layer that can regulate temperature and wick away moisture. Find a lightweight rain jacket or fleece, which can be easily packed away when not being worn. Synthetic materials engineered for performance will keep you comfortable and safe from the elements.

Hiking the Appalachian Trail is one of the most thrilling and spectacular things you can do in Maine. Ensure you have the trip of a lifetime by being properly prepared. Select your route carefully, then pack the essential equipment and clothing to keep you safe and comfortable to get the most out of your trip.